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Even kids usually love smoothies, so you can use them to get something nutritious into your kids rather than loading them up with sugary cereal in the morning.
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Making a acai smoothie is a
good way to get this very healthy ingredient into your diet.
Acai smoothies really are easy to make. You can use acai
capsules and add them to pretty much any fruit smoothie
recipe that you might enjoy. The flavor goes well with
pretty much any other fruit, so you can make all sorts of
different varieties. As long as the smoothie is good before
adding the acai, it will still be good afterwards.
If you don't have a favorite fruit smoothie recipe, there are a lot of great recipes you can try for making acai smoothies.
Just keep in mind that when you make smoothies you can alter the amount of the ingredients in order to suit your tastes, adding more or some or less of others in order to get the best possible combination for you. You can also make substitutions for other similar ingredients if there is something you do not have on hand or do not enjoy eating included in the recipe.
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Just keep in mind that when you make smoothies you can alter the amount of the ingredients in order to suit your tastes, adding more or some or less of others in order to get the best possible combination for you. You can also make substitutions for other similar ingredients if there is something you do not have on hand or do not enjoy eating included in the recipe.
If you would prefer a smoothie that isn't quite so decadent, you can make one with yogurt rather than ice cream. You can also add more different types of fruit and some fruit juice. A good recipe for acai smoothies using yogurt is just as easy to make. You can chop up two plums and mix them with a handful of blueberries and a ripe banana in the blender. Add a few ice cubes, about half one fourth cup of plain yogurt, and half a cup of cranberry or pomegranate juice. When everything is well blended put the blender on low and drizzle in two 500 mg capsules of acai. Once the acai is mixed in your smoothie will be all ready to drink.
These smoothies use acai capsules because this is an easy way to get the benefits of acai into your drink. The acai berry tends to spoil quickly and it isn't very easy to preserve. Some of the preservation methods that might be used (such as drying) can make it so that the final product has less vitamins and minerals than the original. The acai capsules tend to preserve most of the nutritional value of the original fruit, so they are a great option to use. You can also try the juice if you prefer, but you might miss out on some of the nutrients.
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